This Affirmations & Actions Card Set helps kids and adults build emotional resilience, boost self-belief, and develop healthy ways to recognize, express, and regulate their emotions.
The boxed set comes with 25 beautifully illustrated cards with 50 positive affirmations and 50 mindful actions and a stand to display them on.
These positive sayings, reminders and actions can help to shift a negative mindset. Science shows that repeating affirmations and combining them with intentional actions can:
- Rewire the brain to focus on positivity
- Reduce stress, anxiety, and negative thinking
- Boost confidence, optimism, and self-worth
- Improve emotional regulation and decision-making
Makes a great gift for yourself, your children or anyone that could do with positivity in their life.