Yoga is good nourishment for the mind, body and soul.
This little box contains 100 yoga poses - all clearly illustrated and named.
These portable cards are perfect for stress relief, promoting strength and energy, and relaxation anytime, anywhere.
They can be easily taken on holiday, to the park or the office so you can practice your yoga wherever you go.
Gift idea for friends who do yoga
(It is recommended to consult with your doctor before doing Yoga for the first time.)